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Our Chick-fil-A Cows are getting fit for the 5K! Take a look at their final push alongside Fit Nation team members on the bluff stairs in Tom Lee Park!

CFA 5K – Cow Fitness – Bluff Stairs from KQCommunications on Vimeo.


Click here to register


Early Registration:

  • Individual – $25

Day of the Event:

  • Individuals – $30

Members of Memphis Runners and Track Club (MRTC) receive a $1 discount on pre-registration fees

Certified Course Map

ResizedRevised Race Course Map for 2014 with logo


Medals will be awarded 3 deep in the following divisions for male & female (1st, 2nd, and 3rd place).


Open (all ages)

Masters (40+)

Grand Masters (50+)


0-9, 10-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+

If you place in an Overall Division (Top 3 Overall, Masters, or Grand Masters), you will be removed from eligibility to win a medal in your Age Division. No Double Dipping.

All Overall, Masters, Grand Masters, and 1st Place Age Division medals will be awarded based on gun time at the Awards Ceremony on event day. All 2nd and 3rd place Age Division winners will pick up their medal during or after the awards ceremony at the designated tent. If you do not pick up your medal at the event, Connect Race can mail your medal for a fee less than $10. This request must be made within 14 days of the event.

Additional award of FREE year of Chick-fil-A awarded to:

  • Top Male & Female Overall
  • Spirit Award – Best Chick-fil-A Inspired Costume
  • Two participants selected at random

Award Ceremony will be held at 10:30 a.m. on Race Day!

Please NOTE: Each participant will receive TWO FREE CFA sandwiches at the end of the race. One sandwich per wristband on race day and one sandwich coupon in goody bag for later use!